Have you ever had an unwanted thought? The importance of understanding mental health.

“For every child who has been weighed down by sadness or anxiety, this story teaches kids how to acknowledge unwanted thoughts, show them compassion, then actively replace them with positive thoughts instead. Catching Thoughts is a quiet, thoughtful story that teaches readers how to practice mindfulness, focusing on thoughts that bring beauty, joy, and calm into their lives.”


Catching Thoughts by Bonnie Clark and illustrated by Summer Macon is a timely book that helps little hearts with the mental health challenges that are part of the human experience. Troubles do not discriminate. Catching Thoughts highlights the necessary inner and outer strength to face unknown thoughts helping young readers develop and learn to process complex emotions. 

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Tania’s Story: The Strength and Courage in Living with Anxiety

“Often times, when these feelings of uncertainty begin to overtake me, I remind myself that I have to be strong for my daughter. I don’t want her to see me in this state. I use all the strength within so that my mind does not fill up with the constant fear that pursues me. I am in a battle with something that is much bigger than myself.”

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